COACHING

From improving your body composition and strength, to competing at the highest level, we’ve got you covered.

  • Gab

    Gab grew her glutes and back.

  • junior

    Junior lost 11kg and benched 160kg.

  • BERNIE

    Bernie prepped for a physique competition.

  • STEVE

    Steve got the leanest he’s ever been.

  • tennaia

    Tennaia completely changed her body composition.

  • carlos

    Carlos added muscle & lost fat.

  • MAREE

    Maree lost 10kg.

  • Noah

    Noah dropped fat and rehabbed his knee.

  • kim

    Kim lost 8kg and prepped for rowing season.

  • Kieran

    Kieran lost 12kg.

  • Mikeala

    Mikeala lost 15kg.

  • PETER

    Peter put on heaps of muscle.

  • Alysha

    Alysha got leaner and built her glutes.

WEEKLY COACHING

Our most comprehensive coaching service which includes a structured and individualised training program, nutritional guidance and regular communication. This is best suited for those who want to do everything they can to achieve their goals and is recommended for those with competitive endeavours.

  • INITIAL VIDEO CALL

    An in depth call to go through your goals, training history and everything in-between to devise the best plan of attack for you.

  • INDIVIUALISED TRAINING PROGRAM

    An individualised training program designed to support your goals. This is continuously adjusted based on the client’s response to training.

  • NUTRITIONAL GUIDANCE

    Nutritional guidance to support training and goals.

  • WEEKLY COMMUNICATION

    Formal weekly communication with your coach in a check-in format. Training videos are analysed and feedback is provided. Your coach is available to contact via WhatsApp outside of these designated check in times as well. This helps keep client’s accountable and ensure they are progressing.

  • BONUS NUTRITION RESOURCES

    3PP exclusive nutriton guides and MFP guide to provide a deeper level of understanding with regards to nutrition.

  • OPTIONAL ADD-ON: WEEKLY IN PERSON TRAINING SESSIONS

    Add on weekly sessions at our Port Melbourne location for additional support.

BLOCK COACHING

A service for those who are looking for structured and individualised training without the regular support from a coach. This is best suited for those who are competent with their training but would like some structure and accountability. This is not recommended for competition preparations.

  • INITIAL VIDEO CALL

    An in depth call to go through your goals, training history and everything in-between to devise the best plan of attack for you.

  • INDIVIUALISED TRAINING PROGRAM

    An individualised training program designed to support your goals. This is continuously adjusted based on the athlete’s response to training.

  • START & END OF BLOCK REVIEW

    At the end of week 1 of the block you will get a chance to review the program with your coach and make any final tweaks before you set off on your own. Another review will be held at the end of the block to assess its success and plan the next block.

  • BONUS NUTRITION RESOURCES

    3PP exclusive nutriton guides and MFP guide to provide a deeper level of understanding with regards to nutrition.

NUTRITION ONLY COACHING

If you are on top of your training and just need nutritional support to fast track your goals then this is the service for you.

  • INITIAL VIDEO CALL

    An in depth call to go through your goals, nutrition history and everything in-between to devise the best plan of attack for you.

  • NUTRITION COACHING

    Nutritional coaching to support your own training and goals.

  • WEEKLY COMMUNICATION

    Formal weekly communication with your coach in a check-in format. Your coach is available to contact via WhatsApp outside of these designated check in times as well. This is to keep you accountable and ensure you’re progressing.

  • BONUS NUTRITION RESOURCES

    3PP exclusive nutriton guides and MFP guide to provide a deeper level of understanding with regards to nutrition.